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Get a sick or fit note

Making it easier to deal with paperwork.

How to get a sick note

Sickness of less than seven days

If you’re off work sick for seven days or less, your employer should not ask for medical evidence that you’ve been ill.

If you’re off work sick for more than seven days, your employer will usually ask you to provide proof that you’ve been ill. They will normally ask for a fit note from your GP. Fit notes may also be called medical statements or a doctor’s note.

The seven days includes days that you don’t normally work. When you work out how long you’ve been off sick, you should include weekends and bank holidays.

If you are off work sick for¬†seven days or less, your employer can ask you to confirm that you’ve been ill. You can do this by filling in a form yourself when you return to work. This is called self-certification.

Self-certification forms usually include details such as:

  • information about your sickness or illness
  • the date your sickness started
  • the date your sickness ended

These dates may be days that you don’t normally work. For example, your sickness could start or end on a Saturday, Sunday or bank holiday.

Many employers have their own self-certification forms. If your employer doesn’t have its own form, it may use an SC2 form from HM Revenue & Customs instead:¬†

Employee’s Statement of Sickness

Sickness of more than seven days

If you’re sick and off work for more than seven days, your employer will probably ask for proof of your illness. Most employers ask for a fit note from your GP.

However, this will also depend on your employer’s company policy on sick leave (or sickness absence). This policy should tell you how many days you can be off sick before you need to provide proof of illness or a fit note.

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